Claria Matcha + Creatine
Claria Matcha + Creatine
Make it your ritual
From $49 / pouch
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Claria Matcha + Creatine
Supplement facts
Supplement facts
| Per serving (about 10.2 g) | Amount | % DV |
|---|---|---|
| Calories | 25 (est.) | |
| Magnesium (as magnesium bisglycinate) | 100 mg | 24% |
| Vitamin B6 (as pyridoxine HCl) | 1.4 mg | 82% |
| Vitamin D3 (as cholecalciferol) | 5 mcg | 25% |
| Creatine monohydrate | 5 g | † |
| Matcha green tea (leaf) | 2 g | † |
† Daily Value not established. Other ingredients: coconut milk powder. Contains coconut. Servings per container: about 22.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to use
How to use
Mix one scoop with a splash of hot water (about 175°F), whisk or froth until smooth, then top up with milk. Up to two servings a day, ideally before midday.
Shipping and returns
Shipping and returns
We ship to the US and UK. US standard delivery takes 5–7 business days (up to 9), express 3–5 (up to 7). UK standard delivery takes 5–8 business days, express 3–7. Returns policy coming soon.
Made for the years in between
Being told it’s “just age” doesn’t make 3am any easier.
Perimenopause can begin in your early forties and last for years. Claria doesn’t promise to fix it. It’s one cup in the morning with a few things worth having at this stage: 5 g creatine, magnesium, vitamin B6 and vitamin D, in a matcha latte you’ll actually want to drink.
Mornings with Claria
What's in one scoop
Every dose is printed on the front of the pouch, so you always know what you're drinking. Tap an ingredient to see why it's there.
Creatine monohydrate
The most researched form of creatine, at the full daily amount. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*
Coconut milk powder
Makes every cup creamy and softens the grassy edge of the matcha, so it drinks like a latte. Contains coconut.
Ceremonial matcha
Shade-grown, stone-ground green tea. It gives Claria its colour, its flavour and about 60 mg of natural caffeine (estimate).
Magnesium bisglycinate
A gentle, well-absorbed form. Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function.*
Vitamin B6
Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.*
Vitamin D3
Vitamin D contributes to the maintenance of normal bones and normal muscle function.*
Two ways to make it
- Scoop Add one level scoop to your favourite mug.
- Whisk Pour in 2 oz of hot water, about 175°F, and whisk or froth for 15 seconds until there are no lumps.
- Top up Add 6 oz of warm milk. Oat and almond both work well.
- Scoop Add one scoop and 2 oz of warm water to a jar or shaker bottle.
- Shake Close the lid and shake hard for 15 seconds.
- Pour Pour over ice and top up with 6 oz of cold milk.
Smooth enough for sceptics
If every matcha you’ve tried tasted like a lawn, start here.
Coconut milk powder rounds off the grassy edge, so it drinks like a latte. There’s no added sugar or sweetener. Add honey, maple or a drop of vanilla if you like it sweeter.
Best with oat, almond or whole milk.
Less than a café latte
On subscription, a cup of Claria costs about a third of a matcha latte from a coffee chain, and it carries a full dose of creatine.
| Claria | Café matcha latte | |
|---|---|---|
| Price | $1.89 subscribed $2.23 one-time |
$6 or more‡ |
| Creatine | 5 g |
None |
| Magnesium, B6, D3 | Yes |
None |
| Added sugar | None |
Often sweetened |
| Caffeine | About 60 mg (est.) |
Varies |
‡ Typical price of a 16 oz matcha latte at US coffee chains.
Where it comes from
Matcha from Japan
Ceremonial-grade, shade-grown and stone-ground. Two grams a scoop gives Claria its colour and gentle, natural caffeine.
Creatine from Germany
Pure creatine monohydrate, the form used in most creatine research, at 5 g per serving.
Nothing to hide
No added sugar, no sweeteners and no proprietary blends. Every dose is on the pouch.
What women are saying
4.8 out of 5 · 12 reviews
Sample reviews for the draft. Replace with real reviews before launch.
Before you try it
Still wondering about something? Email support@leleri.com and a real person will reply.
How much caffeine is in a serving?
How much caffeine is in a serving?
About 60 mg, estimated from the 2 g of matcha in each scoop. An 8 oz cup of brewed coffee has around 80–100 mg. We suggest drinking Claria before midday.
Is creatine safe for women?
Is creatine safe for women?
Creatine monohydrate is one of the most studied supplements there is, and 3–5 g a day is the usual amount. If you have a kidney condition, take regular medication, or are pregnant or breastfeeding, check with your doctor before you start.
Will creatine make me bloated or gain weight?
Will creatine make me bloated or gain weight?
Creatine draws water into your muscles, so some people see the scale move slightly in the first few weeks. That’s water stored in muscle, not fat.
Does Claria help with perimenopause symptoms?
Does Claria help with perimenopause symptoms?
Claria isn’t a treatment and doesn’t replace advice from your doctor. It gives you nutrients that matter at this stage. Vitamin B6 contributes to the regulation of hormonal activity, and magnesium contributes to the reduction of tiredness and fatigue.*
How long does one pouch last?
How long does one pouch last?
A pouch holds about 22 servings: 22 days at one cup a day, or 11 days at two. On subscription you choose how often it arrives, and you can change it anytime.
Is it sweetened?
Is it sweetened?
No. There’s no added sugar and no sweeteners. Honey, maple syrup or vanilla all work if you like it sweeter.
How long does shipping take?
How long does shipping take?
In the US, standard delivery takes 5–7 business days (up to 9) and express takes 3–5 (up to 7). In the UK, standard takes 5–8 business days and express 3–7.
Can I pause or cancel my subscription?
Can I pause or cancel my subscription?
Yes. Skip a delivery, change the date, pause or cancel from your account at any time.